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Doctor Sandra Shriner MD Doctor Sandra Shriner MD
  • About
  • Services
    • Integrative Medicine Consultation
    • Sports & Musculoskeletal Medicine
    • Nonsurgical Pain Management
    • Viscosupplementation
    • Regenerative Medicine
    • Musculoskeletal Ultrasounds
    • Medical Accupunture
  • Resources
    • Patient Forms
    • Patient Portal
    • Education
    • Supplements
  • Blog
  • Contact Us
  • Patient Portal

Wellbeing

Home / Healing /
 4 Tips For A Healthier Gut
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By aidia
In Healing, Health, Wellbeing
Posted May 7, 2019

4 Tips For A Healthier Gut

The trillions of bugs that live in our guts have a huge influence on our overall physiological makeup – they directly affect the brain’s function and can influence our long term health and [...]

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 Simple Ways to Reduce Stress and Increase Relaxation
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By aidia
In Healing, Health, Wellbeing
Posted April 8, 2019

Simple Ways to Reduce Stress and Increase Relaxation

From overloaded email inboxes to the traffic on our morning commute – it can sometimes feel like the weight of the world is on top of our shoulders. If you’re looking to reduce some of the [...]

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 Anti-Inflammatory Foods To Incorporate Into Your Diet
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By aidia
In Healing, Health, Wellbeing
Posted March 28, 2019

Anti-Inflammatory Foods To Incorporate Into Your Diet

If you have a condition that causes inflammation in the body, or if you are just looking for ways to live a healthier lifestyle, an anti-inflammatory diet could be highly beneficial for you. [...]

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 5 Health & Wellness Podcasts to Listen to Now
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By aidia
In Health, Wellbeing
Posted March 19, 2019

5 Health & Wellness Podcasts to Listen to Now

Podcasts are a brilliant way to enlighten yourself and learn more about the health and wellness topics of your choice – all while multi-tasking! Whether you’re driving to work or taking a [...]

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 The Importance of Community for Health and Wellbeing
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By aidia
In Health, San Antonio, Wellbeing
Posted March 8, 2019

The Importance of Community for Health and Wellbeing

It’s common knowledge that exercising regularly and eating a healthy diet creates a healthy lifestyle. However, there are so many other important factors that can contribute to overall health and [...]

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