Podcasts are a brilliant way to enlighten yourself and learn more about the health and wellness topics of your choice – all while multi-tasking! Whether you’re driving to work or taking a walk, you can learn about a subject of your choosing without having to find the extra time in your day to sit down and read. We compiled a list of 5 podcasts that cover topics ranging from meditation, healthy eating, integrative medicine, happiness and more. Enjoy!
In this podcast, co-hosts Jesse and Marni teach and inspire you to reach your maximum potential in the realm of health. They interview world-class experts in the health and wellness community, and each Friday they tackle a health topic they are passionate about.
2. Well Now
Well Now is an integrative health podcast that gets real about the difference between basic health and fully empowered, personal wellness. By creating a dialogue between traditional doctors, alternative therapists and real people telling their real stories, this podcast gives you access to a holistic understanding of healing and what it means to be ‘well’.
3. Happier with Gretchen Ruben
Gretchen Rubin, the #1 bestselling author of ‘The Happiness Project’ and ‘Better Than Before’, gets more personal than ever as she brings her practical, manageable advice about happiness and good habits in this lively, thought-provoking podcast.
In this podcast, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. Topics range from way-new medical breakthroughs to smart daily health habits, and more.
5. Deliciously Ella: The Podcast
In this podcast, Ella and Matthew Mills – husband and wife and founders of phenomenally successful Deliciously Ella – delve into the world of physical and mental health, wellbeing, the realities of building a business and a brand and staying positive in a busy world. The podcast welcomes guests from business, health and nutrition backgrounds to share their stories and advice.
Ready to begin your journey to health and wellness? Contact Dr. Shriner today.