If you have a condition that causes inflammation in the body, or if you are just looking for ways to live a healthier lifestyle, an anti-inflammatory diet could be highly beneficial for you. While these foods won’t cure your condition overnight, incorporating them into your diet may reduce pain, prevent flare-ups and provide nourishment for your body.
1. Nuts
According to Harvard Health, studies have associated nuts with reduced markers of inflammation and a lower risk of cardiovascular disease and diabetes.
2. Fatty Fish
Fatty fish such as salmon, mackerel, herring, and sardines provide a great source of healthy protein and omega-3 fatty acids EPA and DHA t which are known for reducing inflammation.
3. Berries
Berries such as strawberries, blueberries, blackberries, and raspberries contain anti-inflammatory antioxidants called anthocyanins.
4. Olive Oil
An essential component of the Mediterranean diet, olive oil is rich in monounsaturated fats (the good kind of fat) and contains polyphenols that work to protect the cells in your body.
6. Turmeric
Turmeric contains curcumin, an anti-inflammatory property that is also a very strong antioxidant. This spice has been used in India and other parts of Asia for thousands of years.
7. Dark Chocolate
Not only is dark chocolate delicious, but it is also packed with antioxidants and is known for having anti-inflammatory effects. Just make sure the chocolate contains at least 70% cocoa.
8. Green Leafy Vegetables
Not only are green leafy vegetables such as spinach and kale an excellent source of vitamins and nutrients, but they also contain properties such as lutein and zeaxanthin that have an anti-inflammatory effect.
9. Coffee
Harvard Health reports that coffee, which contains polyphenols and other anti-inflammatory compounds, may protect against inflammation.
On the contrary, avoid foods that are highly processed, overly sweet or greasy as they may trigger an inflammatory response. Examples of these foods include refined carbohydrates such as donuts and croissants, fried items such as french fries, sweetened goods such as soda and candy, and processed meat such as hot dogs.
If you’re suffering from chronic inflammation or pain, or if you just want recommendations for a healthier lifestyle and disease prevention, contact us today. We focus on individualized care that suits your distinct needs, and we take a customized approach to healing, from initial consultation, through treatment, and beyond.
