Osteoarthritis: The Symptoms and Treatments
What is Osteoarthritis? Osteoarthritis is the most common type of joint disease affecting over 30 million people in the United States. As the population ages, osteoarthritis is becoming more [...]
Simple Ways to Reduce Stress and Increase Relaxation
From overloaded email inboxes to the traffic on our morning commute – it can sometimes feel like the weight of the world is on top of our shoulders. If you’re looking to reduce some of the [...]
Anti-Inflammatory Foods To Incorporate Into Your Diet
If you have a condition that causes inflammation in the body, or if you are just looking for ways to live a healthier lifestyle, an anti-inflammatory diet could be highly beneficial for you. [...]
5 Health & Wellness Podcasts to Listen to Now
Podcasts are a brilliant way to enlighten yourself and learn more about the health and wellness topics of your choice – all while multi-tasking! Whether you’re driving to work or taking a [...]
The Importance of Community for Health and Wellbeing
It’s common knowledge that exercising regularly and eating a healthy diet creates a healthy lifestyle. However, there are so many other important factors that can contribute to overall health and [...]
Dr. Shriner on Nutrition
The Basics “You are what you eat,” so the adage goes. Thus, we are slowly harming ourselves by what we eat. The Standard American Diet (S.A.D.) is the root cause of persistent inflammation. The [...]
